RISE Blog

Read the latest on sports medicine, therapy and performance

Lift Weights to Delay Death

strength + muscle mass = mortality

Did you know your muscle strength can determine how long (& well) you live?

We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …

BioHack Your Gut Microbiome

We have all heard ‘Follow Your GUT’..¬† it is a REAL thing!

More and more research supports the GUT Microbiome as the most important PATH to health and wellness.

Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …

Sound Bath of Science for Health and Wellness

There’s a lot of news out there that could put anyone on edge these days (especially the chaos in Afghanistan and the upcoming 20th anniversary of 9/11). Add a global pandemic on top- the stress and anxiety can become too much for many people.

Is Too Much Exercise Bad for the Heart?

Past studies found that endurance athletes, like marathon runners, have scarring in their heart muscles as well as coronary plaques which can cause a heart attack. So is too much exercise bad for us?

But first, it’s important to note that most of …

Mind Over (Genetic) Matter: Does Our Mindset Limit Performance?

Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior, and health inheritance. But a recent study has shown that our genetic makeup may not have as big an influence on our behavior as our mindset.

For starters, the science on gene variants …

It is HOT outside! Time to Drink More Water On and Off the Trails.

Most of us are experiencing a heat wave this summer, it’s important to keep drinking water. Inadequate hydration can have a profound affect on our physical and mental condition, especially during the summer. And despite the proliferation of water bottles, canteens, Nalgenes, and hydration packs, many of us aren’t …

Exercise Alone May Not Help You Lose Weight

When we want to lose weight, conventional wisdom dictates that we exercise. However, a recent study with male mice may prove otherwise.

Study: Exercise vs. No Exercise

Researchers at Vanderbilt University conducted a study that monitored mouse behavior and their energy intake and expenditure. The study locked mice running wheels (no …