Unplug to Recharge: Time to Digital Detox for the Health of it
What is the best way to close out summer?!
Answer from the experts (& Dr. Stilp herself): Send a day (or 3) in Detox
- BioHack your brain
- Relieve stress and anxiety
- Improve sleep
- Increase productivity
- Cultivate deeper connection with self and others
- Simply, explore and experience …