Stretch or Don’t Stretch? It Depends

Back in the day, we stretched before exercise. Then we found that stretching before exercise reduces performance and actually increases the risk of injury. But now, a comprehensive review of research concludes stretching isn’t that bad after all.

Are you pulling your hair out yet? Which is it? Stretch? Or don’t stretch?

Stretching: What …

Yoga and Pilates to Treat Low Back Pain

Thirty-one million people suffer from low back pain at any given time. And what’s more, one-half of working Americans admit having back pain symptoms each year. What’s to be done?

The Significant Benefits of Therapeutic Exercise

There are many interventions for low back pain, but most have modest efficacy. And when …