RISE Blog

Read the latest on sports medicine, therapy and performance

Eating for Your Mental Health and Brain Repair

The holidays can really throw off the good eating habits we’ve established all year. And sometimes it’s hard to get back on track in the new year. So here’s some motivation: It might help to know the hows and whys behind healthy eating and its impact on our bodies …

The Gift of Gratitude

The holiday season can be a happy, exciting, and stressful time of year. But there’s one habit shown to change you and your brain for the better. GRATITUDE. It’s already been shown to help well-functioning people, but can it help those struggling with mental health?

The Study Into Gratitude …

Sound Bath of Science for Health and Wellness