Nature Is Medicine: What Science Is Just Beginning to Prove, Our Ancestors Always Knew
At RISE teamed up with Evergreen Spine and Sports Medicine, we help patients heal and perform at their best. Sometimes, that starts with something incredibly simple — getting outside.
Science is finally catching up. But …
Amor Fati — it’s Latin for love of fate, and it’s basically the art of high-fiving the universe, no matter what it throws your way. Rooted in ancient Stoic philosophy, this mindset is surprisingly relevant today—especially …
Love isn’t just a warm, fuzzy feeling. It’s a full-body, brain-boosting, heart-healing superpower! Whether it’s romantic love, the love of a friend, or even the love from hugging your dog, it can do incredible things for your health.
Checking In: How is your mental health, today?
As we observe World Mental Health Day, it’s an important time to reflect on the well-being of ourselves and those around us. Mental health issues, including depression and anxiety, are increasingly common in the healthcare profession, and physicians …
Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!
Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …
READY. SET. GO!
Here are some quick tips to get started.
Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …
Are you ready to turn your fear into your superpower? Let’s DIVE into how embracing discomfort can lead to amazing growth and resilience!
Ever notice how your palms get sweaty and your heart races when you’re about to …
Mother, Physician, Athlete: Dr. Sonja Stilp RISES to It All
“I step into nature every day to find wellness and inspiration. I encourage others to do so as well.”
As a single mom to twin boys and a practicing physician, Genesee resident Sonja Stilp, M.D. …