The holidays can really throw off the good eating habits we’ve established all year. And sometimes it’s hard to get back on track in the new year. So here’s some motivation: It might help to know the hows and whys behind healthy eating and its impact on our bodies …
The holiday season can be a happy, exciting, and stressful time of year. But there’s one habit shown to change you and your brain for the better. GRATITUDE. It’s already been shown to help well-functioning people, but can it help those struggling with mental health?
The days may be getting shorter, but that isn’t a reason to feel “time poor.”
Time poverty is defined as the lack of available time for pursuing discretionary activities. And yet, after work and household …
There’s a lot of news out there that could put anyone on edge these days (especially the chaos in Afghanistan and the upcoming 20th anniversary of 9/11). Add a global pandemic on top- the stress and anxiety can become too much for many people.
“Water is medicine for those who need it most… and everyone else.” – Dr. Wallace J. Nichols
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
On June 20th, 2021 we welcome summer! Summer is the perfect time to amp up your vitamin D to rev up your health.
Vitamin D is called the “sunshine vitamin.” And we already know that getting outside is good …
The month of April brings Spring, Easter, and a feeling of renewal. The themes of renewal and rebirth oftentimes overlap with religion and spirituality. Perhaps there’s no better time to talk about spirituality, religion and health than springtime. In fact, a majority of studies that have used …
A year into the pandemic and everyone’s feeling a bit mentally taxed and drained. So what’s a low cost way to improve our mental well-being? By going out and simply experiencing awe in nature.
“Awe is a …