RISE Blog

Read the latest on sports medicine, therapy and performance

Feeling Disregulated?! : Time to Try Something NEW

innovate = to try something new. make changes to anything established

If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system.  Step into …

Tired but Wired?! Sleep into Emotional Fitness

Did you know lack of sleep impacts your MOOD and EMOTIONAL Fitness?! 

In today’s uncertain world, the benefits of SLEEP keep stacking up. Here’s another: EMOTION REGULATION.

There’s ample evidence that shows rapid eye movement (REM) sleep, or dream sleep, helps people consolidate their …

Treat Your Body Like a Truck, Not a Temple

“Fear is good, failure isn’t bad, and you should treat your body like a truck, not a temple.” -Laird Hamilton

The Journey to RISE Active Healing + Active Wellness model includes working to be the best version of self at every age!  Big wave surfer, Laird Hamilton, seems to have …

Eating for Your Mental Health and Brain Repair

The holidays can really throw off the good eating habits we’ve established all year. And sometimes it’s hard to get back on track in the new year. So here’s some motivation: It might help to know the hows and whys behind healthy eating and its impact on our bodies …

The Gift of Gratitude

The holiday season can be a happy, exciting, and stressful time of year. But there’s one habit shown to change you and your brain for the better. GRATITUDE. It’s already been shown to help well-functioning people, but can it help those struggling with mental health?

The Study Into Gratitude …

Sound Bath of Science for Health and Wellness