On June 20th, 2021 we welcome summer! Summer is the perfect time to amp up your vitamin D to rev up your health.
Vitamin D is called the “sunshine vitamin.” And we already know that getting outside is good …
The month of April brings Spring, Easter, and a feeling of renewal. The themes of renewal and rebirth oftentimes overlap with religion and spirituality. Perhaps there’s no better time to talk about spirituality, religion and health than springtime. In fact, a majority of studies that have used …
A year into the pandemic and everyone’s feeling a bit mentally taxed and drained. So what’s a low cost way to improve our mental well-being? By going out and simply experiencing awe in nature.
“Awe is a …
With Valentine’s Day this month, there’s one gift that may have a dramatic impact on your life and won’t cost you anything: love. Love has been scientifically proven to have a positive impact on our health.
Although much of the research around love’s …
Gratitude is often on our minds during the holiday season. But this year calls for even more of an emphasis on gratitude than ever before. For many, financial insecurity, not seeing loved ones, and a grueling year in general can leave little room for taking stock and …
We need laughter now more than ever. A pandemic, living in quarantine, politics, forest fires, and an endless schedule of Zoom calls is a recipe for neglecting one of our bodies greatest tools for releasing psychological and physiological benefits: laughter.