RISE Blog

Read the latest on sports medicine, therapy and performance

Ancient Wisdom, Modern Healing.

Nature Is Medicine: What Science Is Just Beginning to Prove, Our Ancestors Always Knew

At RISE teamed up with Evergreen Spine and Sports Medicine, we help patients heal and perform at their best. Sometimes, that starts with something incredibly simple — getting outside.

Science is finally catching up. But …

Amor Fati Isn’t Just a Mindset—It’s Medicine

Ready to turn your daily grind into a grand adventure?

Amor Fati — it’s Latin for love of fate, and it’s basically the art of high-fiving the universe, no matter what it throws your way. Rooted in ancient Stoic philosophy, this mindset is surprisingly relevant today—especially …

LOVE: The Ultimate Brain and Body Booster

Love isn’t just a warm, fuzzy feeling. It’s a full-body, brain-boosting, heart-healing superpower! Whether it’s romantic love, the love of a friend, or even the love from hugging your dog, it can do incredible things for your health.

Your Brain on Love: A Chemical …

The Stress Continuum

Checking In:  How is your mental health, today?

As we observe World Mental Health Day, it’s an important time to reflect on the well-being of ourselves and those around us. Mental health issues, including depression and anxiety, are increasingly common in the healthcare profession, and physicians …

Get Your Hands Dirty for a HEALTHIER Brain

Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!

Why Your Hands are SECRET Brain Boosters

Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …

(ALMOST) ANY DOG CAN BE A BACKCOUNTRY ADVENTURER

READY. SET. GO!

Here are some quick tips to get started.

DOES YOUR DOG HAVE THE RIGHT SKILLS AND TRAINING?

Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …

Embrace Your Fear and THRIVE!

Are you ready to turn your fear into your superpower? Let’s DIVE into how embracing discomfort can lead to amazing growth and resilience!

Fear: Your Secret Weapon for Personal Growth

Ever notice how your palms get sweaty and your heart races when you’re about to …

Meet Sonja Stilp: Mother of Adventure

Mother, Physician, Athlete: Dr. Sonja Stilp RISES to It All

“I step into nature every day to find wellness and inspiration. I encourage others to do so as well.”

As a single mom to twin boys and a practicing physician, Genesee resident Sonja Stilp, M.D. …