RISE Blog

Read the latest on sports medicine, therapy and performance

Sound Bath of Science for Health and Wellness

There’s a lot of news out there that could put anyone on edge these days (especially the chaos in Afghanistan and the upcoming 20th anniversary of 9/11). Add a global pandemic on top- the stress and anxiety can become too much for many people.

Rx: Water – Best Medicine for Health & Happiness

“Water is medicine for those who need it most… and everyone else.” – Dr. Wallace J. Nichols

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

Make Your Health a Laughing Matter

We need laughter now more than ever. A pandemic, living in quarantine, politics, forest fires, and an endless schedule of Zoom calls is a recipe for neglecting one of our bodies greatest tools for releasing psychological and physiological benefits: laughter.

Laughter and Endorphin …

Music as Motivation

Quarantining can sap the motivation to exercise and move. And now, more than ever, we need to remember to keep moving our bodies to stay healthy and sane. Even as little as 10 minutes of aerobic exercise can work wonders for our brains.

Feeling Lazy? Blame Your Epigenome

Why do some people find the motivation to work out and others don’t? The answer to that question may help us understand how decreases in physical activity are contributing to the worldwide obesity epidemic.

A recent study published in Nature Communications studied the …

Wellness for Warriors