RISE Blog

Read the latest on sports medicine, therapy and performance

Music as Motivation

Quarantining can sap the motivation to exercise and move. And now, more than ever, we need to remember to keep moving our bodies to stay healthy and sane. Even as little as 10 minutes of aerobic exercise can work wonders for our brains.

Feeling Lazy? Blame Your Epigenome

Why do some people find the motivation to work out and others don’t? The answer to that question may help us understand how decreases in physical activity are contributing to the worldwide obesity epidemic.

A recent study published in Nature Communications studied the …

Wellness for Warriors

RISE founder, Dr. Sonja Stilp, knows the challenge of returning to normal life after military service. She has seen this in her patients after a lifetime of service and even her own father, an orthopedic surgeon who served the young men and women of the Vietnam War.

Mind Over (Genetic) Matter: Does Our Mindset Limit Performance?

Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior, and health inheritance. But a recent study has shown that our genetic makeup may not have as big an influence on our behavior as our mindset.

For starters, the science on gene variants …

The RISE of Stem Cells in Sports and Regenerative Medicine

Doctors are recommending stem cell, or orthobiologic, therapy as the latest way to renew and repair damaged or diseased tissue and treat orthopedic and sports medicine conditions. Orthobiologics are products made from substances that are naturally found in your body. And the good news? RISE offers orthobiologics for the musculoskeletal system including …

Is PRP (Platelet-Rich Plasma) a Fad or the Future of Injury Treatment?

Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.

What is Platelet-Rich Plasma?

To understand PRP, it’s …