Take Your Back for a Run (or Brisk Walk)

Many contend that running hurts your back. But recent research suggests otherwise.

Disc Health

To understand the study, it’s important to remember that our spine is made up of vertebral bones with discs in between for cushioning. These discs contain fluid that help absorb pressure during movement. More fluid means more …

Peanut Butter: The Perfect Sport Food?

Despite the proliferation of bars, gels, and goos in sports, there’s one food that continues to stand the test of time: peanut butter.

If you’re someone who prides themselves on their active lifestyle, consider working peanut butter into your diet (assuming you’re not allergic to peanuts, of course).

If peanut butter …