RISE Blog

Read the latest on sports medicine, therapy and performance

Eating for Your Mental Health and Brain Repair

The holidays can really throw off the good eating habits we’ve established all year. And sometimes it’s hard to get back on track in the new year. So here’s some motivation: It might help to know the hows and whys behind healthy eating and its impact on our bodies …

How To Prevent Workplace Burnout From Burning You

Workplace burnout is a real phenomenon that has been getting increased media attention as we’re working more hours. More working hours means less personal time to do the things that can help reduce burnout.

Fortunately, there are some ways to prioritize your life in order …

The 6 Dimensions of Health and How To Nourish Them

It can be hard to ignore the marketing drumbeat of the wellness industry: crystals, detoxing, probiotics, supplements…oh so many supplements. And as a result, there’s a feeling that the secret to wellness is hidden somewhere inside a Goop store or self-help book.

The …

Mind Over (Genetic) Matter: Does Our Mindset Limit Performance?

Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior, and health inheritance. But a recent study has shown that our genetic makeup may not have as big an influence on our behavior as our mindset.

For starters, the science on gene variants …