RISE philosophy
Sonja Stilp, M.D. is a board certified, fellowship trained physician. Dr Stilp has advanced training in Orthobiologics and regenerative medicine. Dr. Stilp founded RISE to help patients achieve their performance potential in fitness and in life. Patients received expert, holistic approach to total wellness without surgery through treatments unique to each patient’s needs. Dr. Stilp developed a hands-on training method instilled with scientific evidence and life experience to help her patient’s advance through tiers of wellness. The RISE Training Method is MOVE. BREATHE. THINK. Dr. Stilp’s goal is to bring others on this life journey to the best version of self.
Personalized services that strengthen your body and mind
Heal and restore your body
Meet Sonja Stilp, M.D.
Dr. Stilp enjoys practicing a work/life balance as a physician, athlete, business owner and mother. Dr. Stilp believes in living life to her fullest. She comes from a successful background in Category 1 bicycle racing and lives in the mountains outside of Boulder with her family and “very awesome” twin sons (their words, ha!). They enjoy rock climbing, surfing, mountain biking and freestyle skiing together. Cornelia is the RISE service dog that is frequently found hanging out at the office. She loves trail running in the high country with Dr. Stilp and is featured in many of the RISE blog and social media posts.
The RISE philosophy of care is a simple promise: To help each patient realize their total health potential with the most personalized treatment experience available. Sonja Stilp, M.D.
RISE blog
Click below to connect with Dr. Stilp to learn more on how to integrate RISE wellness into your life.
November is the month of being THANKFUL and GRATEFUL. Living in gratitude is a mindset, an emotion, a deep-churning spring of mental and physical power just waiting to be unleashed. We prioritize diet, exercise and READ MORE >>
We have all heard ‘Follow Your GUT’.. it is a REAL thing! More and more research supports the GUT Microbiome as the most important PATH to health and wellness. Our gut is made up of READ MORE >>
EMPOWER Do you need a quick fix of empowerment? Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do READ MORE >>