What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …
strength + muscle mass = mortality
Did you know your muscle strength can determine how long (& well) you live?
We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …
BREATHE Wisely! It is a FREE and EASY way to optimize your HEALTH!
CLICK to breathe in wellness with Dr. Stilp
If you’re like most Americans, stress happens. A lot. But chronic stress can lead to a myriad of health problems, such as high blood …
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …
EMPOWER
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
innovate = to try something new. make changes to anything established
If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system. Step into …
“Fear is good, failure isn’t bad, and you should treat your body like a truck, not a temple.” -Laird Hamilton
The Journey to RISE Active Healing + Active Wellness model includes working to be the best version of self at every age! Big wave surfer, Laird Hamilton, seems to have …