Mother, Physician, Athlete: Dr. Sonja Stilp RISES to It All
“I step into nature every day to find wellness and inspiration. I encourage others to do so as well.”
As a single mom to twin boys and a practicing physician, Genesee resident Sonja Stilp, M.D. …
Why wait?! It is time to ROCK your WELLNESS.
The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.
Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …
strength + muscle mass = mortality
Did you know your muscle strength can determine how long (& well) you live?
We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …
BREATHE Wisely! It is a FREE and EASY way to optimize your HEALTH!
CLICK to breathe in wellness with Dr. Stilp
If you’re like most Americans, stress happens. A lot. But chronic stress can lead to a myriad of health problems, such as high blood …
We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …
EMPOWER
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
In today’s uncertain world, the benefits of SLEEP keep stacking up. Here’s another: EMOTION REGULATION.
There’s ample evidence that shows rapid eye movement (REM) sleep, or dream sleep, helps people consolidate their …