RISE Blog

Read the latest on sports medicine, therapy and performance

How To Prevent Workplace Burnout From Burning You

Workplace burnout is a real phenomenon that has been getting increased media attention as we’re working more hours. More working hours means less personal time to do the things that can help reduce burnout.

Fortunately, there are some ways to prioritize your life in order …

Stay Healthier with these Tips for Reducing Your Stress

Stress doesn’t just happen in a vacuum. In fact, stress can play a role in chronic diseases like high blood pressure, obesity, and depression. Research shows that prolonged, high levels of stress can negatively impact our immune systems and promote inflammation, heart disease, and premature aging.

RISE to Metabolomics: Strength or Stamina For Metabolic Health?

What type of exercise, strength or aerobic training, is best for our health? We know that any type of activity, even walking, is better for us than being inactive. But going a bit deeper to understanding our complex metabolism requires a relatively new field of …

The 6 Dimensions of Health and How To Nourish Them

It can be hard to ignore the marketing drumbeat of the wellness industry: crystals, detoxing, probiotics, supplements…oh so many supplements. And as a result, there’s a feeling that the secret to wellness is hidden somewhere inside a Goop store or self-help book.

The …

Behold! The Training Power of Parenthood

Last year’s surprise 2018 Leadville 100 winner, Katie Arnold, has an unconventional approach to training.

A mid-40s mother of two girls, a book deadline, and dealing with the recovery of a broken leg, Arnold’s full plate made training for a 100-mile race difficult. …

Is Too Much Exercise Bad for the Heart?

Past studies found that endurance athletes, like marathon runners, have scarring in their heart muscles as well as coronary plaques which can cause a heart attack. So is too much exercise bad for us?

But first, it’s important to note that most of …

Mind Over (Genetic) Matter: Does Our Mindset Limit Performance?

Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior, and health inheritance. But a recent study has shown that our genetic makeup may not have as big an influence on our behavior as our mindset.

For starters, the science on gene variants …