With Valentine’s Day this month, there’s one gift that may have a dramatic impact on your life and won’t cost you anything: love. Love has been scientifically proven to have a positive impact on our health.
Although much of the research around love’s …
The secret to healthy abs, a solid core, and preventing low back pain? It’s not the six-pack (although that’s a good start). It’s an oft-overlooked muscle deep in your abdomen, wrapping around your waist, and keeping your spine protected: the transverse abdominis muscle (TVA).
The latest diet trend, intermittent fasting, continues to grow in popularity. But despite all the fanfare, little research has been done to understand the diet’s effectiveness—until now. A recent three-month study from the University of California – San Francisco, calls into question the effectiveness of this …
For those just starting or those who have had a workout regime that includes weight training, we’ve all felt a little disappointed when we don’t see immediate effects.
But a new study with monkeys contends that resistance or strength training may have …
Quarantining can sap the motivation to exercise and move. And now, more than ever, we need to remember to keep moving our bodies to stay healthy and sane. Even as little as 10 minutes of aerobic exercise can work wonders for our brains.
It’s an understatement to say that we’re living in unusual times. Our routines have been disrupted by school closings, social distancing, working from home, and quarantining. The uncertainty and uniqueness of this situation puts stress on our partners, our children, and our careers. But in these times, …
Why do some people find the motivation to work out and others don’t? The answer to that question may help us understand how decreases in physical activity are contributing to the worldwide obesity epidemic.
A recent study published in Nature Communications studied the …
It’s been a fitness trend that plans like P90X have built their programs around: muscle confusion. The theory goes that greater strength and muscle development happens when we mix up our workouts and confuse our muscles. But conventional wisdom contends that muscle confusion would supposedly help us …