RISE Blog

Read the latest on sports medicine, therapy and performance

Exercise May Make Your Memory Stronger Through Life’s Ups and Downs

It’s no secret that exercise is good for us. Studies have shown that exercise can improve our memory by strengthening the connections between neurons, called synapses. But there’s been a recent study in Brigham Young University, that looks at the affects of exercise like never before.

Stress and Its Impact on …

Time to HIIT Up Your Training

High intensity interval training, or HIIT, is gaining in popularity due to its efficiency and effectiveness. HIIT is an ideal workout for all types of athletes and their schedules.

What is HIIT training?

HIIT alternates bouts of brief, high-intensity activity with lower intensity recovery periods until you’re too exhausted to continue. …