Who doesn’t LOVE to dance?!
You should dance more! Dancing isn’t just fun and a great workout, it’s also fantastic for your brain. Let’s go ahead and dive into the science behind shaking your behind.
Think of dancing as a full workout session for your …
You are LOVED. You are CHERISHED. You are COMPLETE.
As they instruct on an airplane, you have to put your mask on first before putting a mask on others.
And as it relates to love, it’s hard to give love if you don’t love yourself. Let’s explore how self-love …
What is the best way to close out summer?!
Answer from the experts (& Dr. Stilp herself): Send a day (or 3) in Detox
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …