Dr. Sonja Stilp Helps Design the Future of Female Bike Seats

A woman’s search for finding a comfortable bike seat for long rides may finally be over. Drs. Andy Pruitt (inventor of Specialized’s Body Geometry program) and Sonja Stilp created a bike seat that reduces numbness and pain by mimicking the body’s response to different types of pressure. The result …

The RISE of Stem Cells in Sports and Regenerative Medicine

Doctors are recommending stem cell, or orthobiologic, therapy as the latest way to renew and repair damaged or diseased tissue and treat orthopedic and sports medicine conditions. Orthobiologics are products made from substances that are naturally found in your body. And the good news? RISE offers orthobiologics for the musculoskeletal system including …

Is PRP (Platelet-Rich Plasma) a Fad or the Future of Injury Treatment?

Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.

What is Platelet-Rich Plasma?

To understand PRP, it’s …

rise is on the RISE!

I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available.  I am excited to announce that RISE is evolving and expanding so I can continue  my commitment to restore your body and your life.

Some …

My Favorite Fitness Advice in 2017

I’m so proud of the fact that I’ve got a blog to share fitness, nutrition and exercise advice to help you maintain a happy and healthy life. The blog covered a lot of ground and I thought I’d use the last post of 2017 to reflect on the tips …

Music as Medicine

Researchers are continuing to study and uncover the power of power chords. In fact, one study showed that people who listen to custom playlists generated more power in 30-second intervals of exercise than those who didn’t listen to any music at all.

Still not convinced?

Music as Dopamine

Music can alter …