RISE Blog

Read the latest on sports medicine, therapy and performance

Lift Weights and Live Longer

The correlation between lifting weights and living longer isn’t quite that simple, but the research is fairly convincing.

Two Studies Why Strength = A Longer Life

In fact, a study looked at the muscle mass and muscle strength of 4,440 adults aged 50 and above between 1999-2002. Later, in 2011, …