What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …
Dr. Sonja Stilp’s 3 FAVORITE BioHacks to increased ENERGY and VITALITY.
As life becomes increasingly more hectic and we age- we start to lose our energy, recovery is slower, and we can get weaker faster. Fortunately, there are products available to help boost baseline energy levels. There is also …
Aging can sap our physical, mental, and sexual vitality. And many of us surrender to the seeming inevitability of less and less energy as we get older. ageLOC® Vitality is a product that raises baseline energy levels and supports youthful vitality in areas that typically decline as we age: physical vigor, mental acuity, and sexual health.
Our cells contain tiny cellular “power plants” called mitochondria responsible for creating the chemical energy that fuels our bodies. They continuously deliver the energy molecule ATP (adenosine triphosphate) that powers our cellular processes. Unfortunately, as we age the robustness of our mitochondria decline and our energy production can’t keep up with our bodies’ demands. It’s why we get tired more quickly and our mental sharpness declines. Some of this decline can be associated with age-related changes in expression of key gene groups associated with aging.
By understanding how gene expression influences aging, ageLOC Vitality supports youthful gene expression to help us feel young again. ageLOC Vitality delivers its benefits through targeting a specific gene expression pattern related to aging and contains a proprietary blend of ingredients that impact organs like the rain, muscle, and heart differently. It’s the only product specifically designed to target the sources of age-related vitality loss and to promote gene expression patterns associated with youthful vitality.
People over the age of 18 who have ever felt tired, a loss of vitality, or an inability to engage in an active life and want to renew their youthful vitality can benefit.
Interested in ageLOC Vitality?
This coronavirus pandemic has affected everyone differently. But one thing we all share is an anxiety about our health, both physically and mentally, during this time. Physically, in that we can’t go about our normal exercise routines. And mentally, as we adjust to a more isolated existence. …
It’s been a fitness trend that plans like P90X have built their programs around: muscle confusion. The theory goes that greater strength and muscle development happens when we mix up our workouts and confuse our muscles. But conventional wisdom contends that muscle confusion would supposedly help us …
The holidays always tend to inspire a greater sense of charity, altruism, and gratitude. The oft-quoted, “it is better to give than receive,” is never felt more acutely than around this time of year. And thanks to science, a healthy lifestyle should include acts of giving along …
Workplace burnout is a real phenomenon that has been getting increased media attention as we’re working more hours. More working hours means less personal time to do the things that can help reduce burnout.
Fortunately, there are some ways to prioritize your life in order …
Stress doesn’t just happen in a vacuum. In fact, stress can play a role in chronic diseases like high blood pressure, obesity, and depression. Research shows that prolonged, high levels of stress can negatively impact our immune systems and promote inflammation, heart disease, and premature aging.