Conquer ‘Time Poverty’… Even if Don’t Have Time
2023 has just started.. and do you already feel you are in the whirlwind of not enough time?! If so, you may be suffering from TIME POVERTY. Keep reading for a prescription… HINT: use the nights to stargaze not screengaze (yup, that’s a made up word)!
Gotta Have FAITH for Good Health
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Attitude + Gratitude = Health
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
Unleash Your Power with Gratitude
Mountains Shape Us: How Topography Affects Mood and Personality
EMPOWER
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
Feeling Disregulated?! : Time to Try Something NEW
innovate = to try something new. make changes to anything established
If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system. Step into …
Tired but Wired?! Sleep into Emotional Fitness
Did you know lack of sleep impacts your MOOD and EMOTIONAL Fitness?!
In today’s uncertain world, the benefits of SLEEP keep stacking up. Here’s another: EMOTION REGULATION.
There’s ample evidence that shows rapid eye movement (REM) sleep, or dream sleep, helps people consolidate their …
BioHack Your Way to Increased Energy and Vitality
Dr. Sonja Stilp’s 3 FAVORITE BioHacks to increased ENERGY and VITALITY.
As life becomes increasingly more hectic and we age- we start to lose our energy, recovery is slower, and we can get weaker faster. Fortunately, there are products available to help boost baseline energy levels. There is also …
Treat Your Body Like a Truck, Not a Temple
“Fear is good, failure isn’t bad, and you should treat your body like a truck, not a temple.” -Laird Hamilton
The Journey to RISE Active Healing + Active Wellness model includes working to be the best version of self at every age! Big wave surfer, Laird Hamilton, seems to have …