Read the latest on sports medicine, therapy and performance

Best BioHacks of 2023 to ROCK Your Wellness

Why wait?!   It is time to ROCK your WELLNESS.

The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.


Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural practices harnessing the power of our environment to strengthening our bodies and minds, these lifestyle tweaks have shown that sometimes, the best health strategies are also the easiest.

Join us as we delve into these transformative biohacks that have reshaped our approach to health and happiness.

Soak in the Sun — Just 10 minutes of morning sun can transform your health! It’s not just about Vitamin D; early sun exposure aligns your circadian rhythm, improves sleep, and boosts mood. Simple yet powerful, this natural biohack is a daily game-changer for wellness. Embrace those rays and light up your day! ☀️🌅💪








Go Barefoot for Better Sleep — Embrace the simple joy of walking barefoot for better sleep and mood enhancement. Grounding, connecting with the Earth’s energy, not only improves sleep but also reduces stress. Shed your shoes and enjoy this natural, mindful path to rejuvenation. 🌍👣💤








Get Strong — Elevate your health with strength training! Just adding push-ups, squats, and planks to your routine can reduce mortality risk by 29%. It’s a simple, effective way to build resilience and longevity. 💪🏋️‍♂️🌿







Hang with your Dog — Owning a dog isn’t just joyful, it’s healthy too! Petting your pup can slow cognitive decline and reduce stress, making dog owners happier and healthier. 🐕💕🧠








Love More — Love is a mix of lust, attraction, and attachment, all guided by our brain’s hormones. A deeper understanding reveals the heart of relationships. 💘🧠







Sonja Stilp, M.D. is a mother, athlete and the founder of RISE. Dr. Stilp is board-certified and fellowship trained with advanced training in regenerative medicine and biohacking. She is the medical director at Golden BioHack and embraced A LOT of biohacking in 2023.  If you’d like to hear more about your health and wellness schedule an appointment to meet with Dr. Stilp at RISE in Golden, Colorado.


Share this Post:

Leave Comment