Why wait?! It is time to ROCK your WELLNESS.
The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.
Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural practices harnessing the power of our environment to strengthening our bodies and minds, these lifestyle tweaks have shown that sometimes, the best health strategies are also the easiest.
Join us as we delve into these transformative biohacks that have reshaped our approach to health and happiness.
Soak in the Sun — Just 10 minutes of morning sun can transform your health! It’s not just about Vitamin D; early sun exposure aligns your circadian rhythm, improves sleep, and boosts mood. Simple yet powerful, this natural biohack is a daily game-changer for wellness. Embrace those rays and light up your day! ☀️🌅💪
Sonja Stilp, M.D. is a mother, athlete and the founder of RISE. Dr. Stilp is board-certified and fellowship trained with advanced training in regenerative medicine and biohacking. She is the medical director at Golden BioHack and embraced A LOT of biohacking in 2023. If you’d like to hear more about your health and wellness schedule an appointment to meet with Dr. Stilp at RISE in Golden, Colorado.