RISE Blog

Read the latest on sports medicine, therapy and performance

The Stress Continuum

Checking In:  How is your mental health, today?

As we observe World Mental Health Day, it’s an important time to reflect on the well-being of ourselves and those around us. Mental health issues, including depression and anxiety, are increasingly common in the healthcare profession, and physicians …

Get Your Hands Dirty for a HEALTHIER Brain

Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!

Why Your Hands are SECRET Brain Boosters

Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …

(ALMOST) ANY DOG CAN BE A BACKCOUNTRY ADVENTURER

READY. SET. GO!

Here are some quick tips to get started.

DOES YOUR DOG HAVE THE RIGHT SKILLS AND TRAINING?

Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …

Embrace Your Fear and THRIVE!

Are you ready to turn your fear into your superpower? Let’s DIVE into how embracing discomfort can lead to amazing growth and resilience!

Fear: Your Secret Weapon for Personal Growth

Ever notice how your palms get sweaty and your heart races when you’re about to …

Meet Sonja Stilp: Mother of Adventure

Mother, Physician, Athlete: Dr. Sonja Stilp RISES to It All

“I step into nature every day to find wellness and inspiration. I encourage others to do so as well.”

As a single mom to twin boys and a practicing physician, Genesee resident Sonja Stilp, M.D. …

DANCE Your Way to Brain Health

Who doesn’t LOVE to dance?!

You should dance more! Dancing isn’t just fun and a great workout, it’s also fantastic for your brain. Let’s go ahead and dive into the science behind shaking your behind.

Dancing Unlocks Your Brain’s Potential

Think of dancing as a full workout session for your …

Love Yourself into Happy and Healthy Longevity

You are LOVED. You are CHERISHED. You are COMPLETE.

As they instruct on an airplane, you have to put your mask on first before putting a mask on others.

And as it relates to love, it’s hard to give love if you don’t love yourself. Let’s explore how self-love …

Best BioHacks of 2023 to ROCK Your Wellness

Why wait?!   It is time to ROCK your WELLNESS.

The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.

 

Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …