Short bursts of high intensity interval training have long been held as the best way to burn fat. But the research supporting these findings has been small and short-term. A new review pulls together as much data available from all the highest-quality studies looking at interval …
Past studies found that endurance athletes, like marathon runners, have scarring in their heart muscles as well as coronary plaques which can cause a heart attack. So is too much exercise bad for us?
But first, it’s important to note that most of …
Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior, and health inheritance. But a recent study has shown that our genetic makeup may not have as big an influence on our behavior as our mindset.
For starters, the science on gene variants …
In states that have legalized marijuana, CBD, or cannabidiol, is starting to appear everywhere and in everything (oils, pills, coffee, foods, salves, balms, and more). Or at least that’s how it feels due to its well-publicized benefits. But it’s important to note that CBD has not been studied extensively, …
A woman’s search for finding a comfortable bike seat for long rides may finally be over. Drs. Andy Pruitt (inventor of Specialized’s Body Geometry program) and Sonja Stilp created a bike seat that reduces numbness and pain by mimicking the body’s response to different types of pressure. The result …
Doctors are recommending stem cell, or orthobiologic, therapy as the latest way to renew and repair damaged or diseased tissue and treat orthopedic and sports medicine conditions. Orthobiologics are products made from substances that are naturally found in your body. And the good news? RISE offers orthobiologics for the musculoskeletal system including …
Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.
To understand PRP, it’s …
We know that sitting is harmful to our health. It’s important to get up and move every 30 minutes if your job has you sitting for extended periods of time. Physical activity helps our metabolism and fends off elevated blood sugar levels, insulin resistance, and Type 2 diabetes. But …