Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.
To understand PRP, it’s …
We know that sitting is harmful to our health. It’s important to get up and move every 30 minutes if your job has you sitting for extended periods of time. Physical activity helps our metabolism and fends off elevated blood sugar levels, insulin resistance, and Type 2 diabetes. But …
Most of us are experiencing a heat wave this summer, it’s important to keep drinking water. Inadequate hydration can have a profound affect on our physical and mental condition, especially during the summer. And despite the proliferation of water bottles, canteens, Nalgenes, and hydration packs, many of us aren’t …
Physical and mental exercise not only benefits you and your brain, but it can also affect the learning ability of offspring—at least in mice. A recent study of mice indicates that parents’ life experiences can impact their children in the future. These parental life experiences can be passed on …
You are what you eat. And what you eat can have a significant impact on how you feel. Eating a donut may be enjoyable for a few brief moments, but it won’t make you feel as good as fresh fruit for breakfast. But you can’t just eat fresh fruit …
When we want to lose weight, conventional wisdom dictates that we exercise. However, a recent study with male mice may prove otherwise.
Researchers at Vanderbilt University conducted a study that monitored mouse behavior and their energy intake and expenditure. The study locked mice running wheels (no …
It’s no secret that exercise is good for us. Studies have shown that exercise can improve our memory by strengthening the connections between neurons, called synapses. But there’s been a recent study in Brigham Young University, that looks at the affects of exercise like never before.
I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available. I am excited to announce that RISE is evolving and expanding so I can continue my commitment to restore your body and your life.
Some …