Morning Sunshine: Your ULTIMATE Biohack
Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.
Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …
What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …
What is the best way to close out summer?!
Answer from the experts (& Dr. Stilp herself): Send a day (or 3) in Detox
strength + muscle mass = mortality
Did you know your muscle strength can determine how long (& well) you live?
We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …
BREATHE Wisely! It is a FREE and EASY way to optimize your HEALTH!
CLICK to breathe in wellness with Dr. Stilp
If you’re like most Americans, stress happens. A lot. But chronic stress can lead to a myriad of health problems, such as high blood …
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
LOVE is the brain chemistry of neurotransmitters.
How COOL is this?!
In 1993, Haddaway sang about the question “What is Love?” and it …
2023 has just started.. and do you already feel you are in the whirlwind of not enough time?! If so, you may be suffering from TIME POVERTY. Keep reading for a prescription… HINT: use the nights to stargaze not screengaze (yup, that’s a made up word)!