Physical and mental exercise not only benefits you and your brain, but it can also affect the learning ability of offspring—at least in mice. A recent study of mice indicates that parents’ life experiences can impact their children in the future. These parental life experiences can be passed on …
You are what you eat. And what you eat can have a significant impact on how you feel. Eating a donut may be enjoyable for a few brief moments, but it won’t make you feel as good as fresh fruit for breakfast. But you can’t just eat fresh fruit …
When we want to lose weight, conventional wisdom dictates that we exercise. However, a recent study with male mice may prove otherwise.
Researchers at Vanderbilt University conducted a study that monitored mouse behavior and their energy intake and expenditure. The study locked mice running wheels (no …
It’s no secret that exercise is good for us. Studies have shown that exercise can improve our memory by strengthening the connections between neurons, called synapses. But there’s been a recent study in Brigham Young University, that looks at the affects of exercise like never before.
I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available. I am excited to announce that RISE is evolving and expanding so I can continue my commitment to restore your body and your life.
Some …
The correlation between lifting weights and living longer isn’t quite that simple, but the research is fairly convincing.
In fact, a study looked at the muscle mass and muscle strength of 4,440 adults aged 50 and above between 1999-2002. Later, in 2011, …
I’m so proud of the fact that I’ve got a blog to share fitness, nutrition and exercise advice to help you maintain a happy and healthy life. The blog covered a lot of ground and I thought I’d use the last post of 2017 to reflect on the tips …
Core strength is key to athletic performance and injury prevention. But what’s the best way to strengthen your core? Using a Swiss ball or an exercise mat? Both have been shown to help in the development of core stability, but there’s been very little …