It’s no secret that exercise is good for us. Studies have shown that exercise can improve our memory by strengthening the connections between neurons, called synapses. But there’s been a recent study in Brigham Young University, that looks at the affects of exercise like never before.
I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available. I am excited to announce that RISE is evolving and expanding so I can continue my commitment to restore your body and your life.
Some …
The correlation between lifting weights and living longer isn’t quite that simple, but the research is fairly convincing.
In fact, a study looked at the muscle mass and muscle strength of 4,440 adults aged 50 and above between 1999-2002. Later, in 2011, …
I’m so proud of the fact that I’ve got a blog to share fitness, nutrition and exercise advice to help you maintain a happy and healthy life. The blog covered a lot of ground and I thought I’d use the last post of 2017 to reflect on the tips …
Core strength is key to athletic performance and injury prevention. But what’s the best way to strengthen your core? Using a Swiss ball or an exercise mat? Both have been shown to help in the development of core stability, but there’s been very little …
Staying active doesn’t just make us feel better and stay fit. Researchers are beginning to draw a connection between physical activity and its impact on our memory and delaying dementia.
Last year, researchers studied mice running on wheels in cages. They found that the running mice, when compared …
More and more people use supplements as part of their daily nutrition or dietary regimen. It’s estimated that more than 50% of adults use supplements. As supplement usage continues to grow, you may not understand or consider the potential side effects supplements …
Researchers are continuing to study and uncover the power of power chords. In fact, one study showed that people who listen to custom playlists generated more power in 30-second intervals of exercise than those who didn’t listen to any music at all.
Still not convinced?
Music can alter …