Everyone wants to AMPLIFY their EXERCISE.
Did you know increasing the benefits of exercise can be as simple as adding cold to the outdoors?!
We all know the incredible health benefits of spending time outdoors—whether it’s reducing stress, boosting energy, or enhancing overall well-being. If you need …
Checking In: How is your mental health, today?
As we observe World Mental Health Day, it’s an important time to reflect on the well-being of ourselves and those around us. Mental health issues, including depression and anxiety, are increasingly common in the healthcare profession, and physicians …
Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!
Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …
READY. SET. GO!
Here are some quick tips to get started.
Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …
You are LOVED. You are CHERISHED. You are COMPLETE.
As they instruct on an airplane, you have to put your mask on first before putting a mask on others.
And as it relates to love, it’s hard to give love if you don’t love yourself. Let’s explore how self-love …
Why wait?! It is time to ROCK your WELLNESS.
The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.
Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …
Morning Sunshine: Your ULTIMATE Biohack
Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.
Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …
What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …