RISE Blog

Read the latest on sports medicine, therapy and performance

Gotta Have FAITH for Good Health

Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.

Attitude + Gratitude = Health

Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …

Unleash Your Power with Gratitude

November is the month of being THANKFUL and GRATEFUL.
Living in gratitude is a mindset, an emotion, a deep-churning spring of mental and physical power just waiting to be unleashed. We prioritize diet, exercise and sleep when it comes to our health and fitness, but we should also …

Use Your Body to Heal Your Body

It is time to PUMP up your STRENGTH!

Did you know that there is more to strengthen than simply hitting the gym to pump iron?!

The human body is the most INCREDIBLE machine on the planet with a BUILT IN system to STRENGTHEN.  And, strengthen is the 3rd pillar …