RISE Blog

Read the latest on sports medicine, therapy and performance

Love Yourself into Happy and Healthy Longevity

You are LOVED. You are CHERISHED. You are COMPLETE.

As they instruct on an airplane, you have to put your mask on first before putting a mask on others.

And as it relates to love, it’s hard to give love if you don’t love yourself. Let’s explore how self-love …

Best BioHacks of 2023 to ROCK Your Wellness

Why wait?!   It is time to ROCK your WELLNESS.

The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.

 

Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …

Why you NEED to Get Out in the Sun!

Morning Sunshine: Your ULTIMATE Biohack

Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.

Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …

Gotta Have FAITH for Good Health

Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.

Attitude + Gratitude = Health

Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …

Unleash Your Power with Gratitude

November is the month of being THANKFUL and GRATEFUL.
Living in gratitude is a mindset, an emotion, a deep-churning spring of mental and physical power just waiting to be unleashed. We prioritize diet, exercise and sleep when it comes to our health and fitness, but we should also …

Use Your Body to Heal Your Body

It is time to PUMP up your STRENGTH!

Did you know that there is more to strengthen than simply hitting the gym to pump iron?!

The human body is the most INCREDIBLE machine on the planet with a BUILT IN system to STRENGTHEN.  And, strengthen is the 3rd pillar …