Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!
Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …
READY. SET. GO!
Here are some quick tips to get started.
Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …
Why wait?! It is time to ROCK your WELLNESS.
The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.
Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …
Morning Sunshine: Your ULTIMATE Biohack
Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.
Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …
What is the best way to close out summer?!
Answer from the experts (& Dr. Stilp herself): Send a day (or 3) in Detox
strength + muscle mass = mortality
Did you know your muscle strength can determine how long (& well) you live?
We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …
BREATHE Wisely! It is a FREE and EASY way to optimize your HEALTH!
CLICK to breathe in wellness with Dr. Stilp
If you’re like most Americans, stress happens. A lot. But chronic stress can lead to a myriad of health problems, such as high blood …
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …