Unleash Your Power with Gratitude
BioHack Your Gut Microbiome
We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …
Mountains Shape Us: How Topography Affects Mood and Personality
EMPOWER
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
Use Your Body to Heal Your Body
It is time to PUMP up your STRENGTH!
Did you know that there is more to strengthen than simply hitting the gym to pump iron?!
The human body is the most INCREDIBLE machine on the planet with a BUILT IN system to STRENGTHEN. And, strengthen is the 3rd pillar …
Feeling Disregulated?! : Time to Try Something NEW
innovate = to try something new. make changes to anything established
If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system. Step into …
Tired but Wired?! Sleep into Emotional Fitness
Did you know lack of sleep impacts your MOOD and EMOTIONAL Fitness?!
In today’s uncertain world, the benefits of SLEEP keep stacking up. Here’s another: EMOTION REGULATION.
There’s ample evidence that shows rapid eye movement (REM) sleep, or dream sleep, helps people consolidate their …
Does CBD Live Up to the Hype of Reducing Inflammation and Aid Recovery for Athletes?
In states that have legalized marijuana, CBD, or cannabidiol, is starting to appear everywhere and in everything (oils, pills, coffee, foods, salves, balms, and more). Or at least that’s how it feels due to its well-publicized benefits. But it’s important to note that CBD has not been studied extensively, …
Foods for a Better Mood
You are what you eat. And what you eat can have a significant impact on how you feel. Eating a donut may be enjoyable for a few brief moments, but it won’t make you feel as good as fresh fruit for breakfast. But you can’t just eat fresh fruit …