A DOG a Day Keeps the Doctor Away
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
Gotta Have FAITH for Good Health
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Attitude + Gratitude = Health
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
Mountains Shape Us: How Topography Affects Mood and Personality
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
Feeling Disregulated?! : Time to Try Something NEW
innovate = to try something new. make changes to anything established
If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system. Step into …
The Gift of Gratitude
The holiday season can be a happy, exciting, and stressful time of year. But there’s one habit shown to change you and your brain for the better. GRATITUDE. It’s already been shown to help well-functioning people, but can it help those struggling with mental health?
The Study Into Gratitude …
Nature is “Awe”some for Emotional Well-Being
A year into the pandemic and everyone’s feeling a bit mentally taxed and drained. So what’s a low cost way to improve our mental well-being? By going out and simply experiencing awe in nature.
What is awe?
“Awe is a …