2023 has just started.. and do you already feel you are in the whirlwind of not enough time?! If so, you may be suffering from TIME POVERTY. Keep reading for a prescription… HINT: use the nights to stargaze not screengaze (yup, that’s a made up word)!
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Attitude + Gratitude = Health
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …