RISE Blog

Read the latest on sports medicine, therapy and performance

Amor Fati Isn’t Just a Mindset—It’s Medicine

Ready to turn your daily grind into a grand adventure?

Amor Fati — it’s Latin for love of fate, and it’s basically the art of high-fiving the universe, no matter what it throws your way. Rooted in ancient Stoic philosophy, this mindset is surprisingly relevant today—especially …

Just Add COLD to Amplify the Benefits of Outdoor Exercise

Everyone wants to AMPLIFY their EXERCISE.

Did you know increasing the benefits of exercise can be as simple as adding cold to the outdoors?!

We all know the incredible health benefits of spending time outdoors—whether it’s reducing stress, boosting energy, or enhancing overall well-being. If you need …

LOVE: The Ultimate Brain and Body Booster

Love isn’t just a warm, fuzzy feeling. It’s a full-body, brain-boosting, heart-healing superpower! Whether it’s romantic love, the love of a friend, or even the love from hugging your dog, it can do incredible things for your health.

Your Brain on Love: A Chemical …

Love Yourself into Happy and Healthy Longevity

You are LOVED. You are CHERISHED. You are COMPLETE.

As they instruct on an airplane, you have to put your mask on first before putting a mask on others.

And as it relates to love, it’s hard to give love if you don’t love yourself. Let’s explore how self-love …

Want Better Sleep? Go Barefoot in the Dirt

What is the KEY to better rest?

This may be as simple (and FUN) as walking barefoot in the DIRT.

A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …

Lift Weights to Delay Death

strength + muscle mass = mortality

Did you know your muscle strength can determine how long (& well) you live?

We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …

A DOG a Day Keeps the Doctor Away

To be the healthiest, it may be time to add a dog (or another) to your family.

The Health Benefits of Canine Companionship are Numerous!

Neuroscientists can now confirm what many …