EMPOWER
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
There’s a lot of news out there that could put anyone on edge these days (especially the chaos in Afghanistan and the upcoming 20th anniversary of 9/11). Add a global pandemic on top- the stress and anxiety can become too much for many people.
It’s an understatement to say that we’re living in unusual times. Our routines have been disrupted by school closings, social distancing, working from home, and quarantining. The uncertainty and uniqueness of this situation puts stress on our partners, our children, and our careers. But in these times, …
Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.
To understand PRP, it’s …
When we want to lose weight, conventional wisdom dictates that we exercise. However, a recent study with male mice may prove otherwise.
Researchers at Vanderbilt University conducted a study that monitored mouse behavior and their energy intake and expenditure. The study locked mice running wheels (no …
It’s no secret that exercise is good for us. Studies have shown that exercise can improve our memory by strengthening the connections between neurons, called synapses. But there’s been a recent study in Brigham Young University, that looks at the affects of exercise like never before.