Conquer ‘Time Poverty’… Even if Don’t Have Time
2023 has just started.. and do you already feel you are in the whirlwind of not enough time?! If so, you may be suffering from TIME POVERTY. Keep reading for a prescription… HINT: use the nights to stargaze not screengaze (yup, that’s a made up word)!
Gotta Have FAITH for Good Health
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Attitude + Gratitude = Health
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
Unleash Your Power with Gratitude
Mountains Shape Us: How Topography Affects Mood and Personality
Do you need a quick fix of empowerment?
Empower is the 4th pillar of RISE. We routinely make a plan for the day (work/family schedules, food, exercise, home maintenance, etc..) but how often do we ask “how am I going to empower myself, today?”. With our …
Tired but Wired?! Sleep into Emotional Fitness
Did you know lack of sleep impacts your MOOD and EMOTIONAL Fitness?!
In today’s uncertain world, the benefits of SLEEP keep stacking up. Here’s another: EMOTION REGULATION.
There’s ample evidence that shows rapid eye movement (REM) sleep, or dream sleep, helps people consolidate their …
BioHack Your Way to Increased Energy and Vitality
Dr. Sonja Stilp’s 3 FAVORITE BioHacks to increased ENERGY and VITALITY.
As life becomes increasingly more hectic and we age- we start to lose our energy, recovery is slower, and we can get weaker faster. Fortunately, there are products available to help boost baseline energy levels. There is also …
Mind Over (Genetic) Matter: Does Our Mindset Limit Performance?
Consumer genetic testing gives us all an opportunity to discover gene variants that influence our palate, behavior, and health inheritance. But a recent study has shown that our genetic makeup may not have as big an influence on our behavior as our mindset.
For starters, the science on gene variants …
Is PRP (Platelet-Rich Plasma) a Fad or the Future of Injury Treatment?
Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.
What is Platelet-Rich Plasma?
To understand PRP, it’s …