Amor Fati — it’s Latin for love of fate, and it’s basically the art of high-fiving the universe, no matter what it throws your way. Rooted in ancient Stoic philosophy, this mindset is surprisingly relevant today—especially …
Everyone wants to AMPLIFY their EXERCISE.
Did you know increasing the benefits of exercise can be as simple as adding cold to the outdoors?!
We all know the incredible health benefits of spending time outdoors—whether it’s reducing stress, boosting energy, or enhancing overall well-being. If you need …
Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!
Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …
Morning Sunshine: Your ULTIMATE Biohack
Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.
Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …
What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
innovate = to try something new. make changes to anything established
If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system. Step into …