RISE Blog

Read the latest on sports medicine, therapy and performance

Unplug to Recharge: Time to Digital Detox for the Health of it

What is the best way to close out summer?!

Answer from the experts (& Dr. Stilp herself):  Send a day (or 3) in Detox

  • BioHack your brain
  • Relieve stress and anxiety
  • Improve sleep
  • Increase productivity
  • Cultivate deeper connection with self and others
  • Simply, explore and experience …

Lift Weights to Delay Death

strength + muscle mass = mortality

Did you know your muscle strength can determine how long (& well) you live?

We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …

Gotta Have FAITH for Good Health

Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.

Attitude + Gratitude = Health

Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …