Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.
To understand PRP, it’s …
I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available. I am excited to announce that RISE is evolving and expanding so I can continue my commitment to restore your body and your life.
Some …
I’m so proud of the fact that I’ve got a blog to share fitness, nutrition and exercise advice to help you maintain a happy and healthy life. The blog covered a lot of ground and I thought I’d use the last post of 2017 to reflect on the tips …
Researchers are continuing to study and uncover the power of power chords. In fact, one study showed that people who listen to custom playlists generated more power in 30-second intervals of exercise than those who didn’t listen to any music at all.
Still not convinced?
Music can alter …
Sometimes pesky sports injuries can’t be healed with nonsurgical treatments like rest and physical therapy. If that’s the case, your doctor might recommend regenerative medicine.
Regenerative medicine is “the process of creating living, functional tissues to repair or replace tissue or organ function lost due to …
Many contend that running hurts your back. But recent research suggests otherwise.
To understand the study, it’s important to remember that our spine is made up of vertebral bones with discs in between for cushioning. These discs contain fluid that help absorb pressure during movement. More fluid means more …
Forget prescription drugs. Mindful meditation has been shown to reduce and negate the effects of stress and pain. Researchers continue to unearth scientific breakthroughs related to meditation and its effects on our health.
A 2011 Harvard study found that people who meditated for eight weeks increased the …