Sound Bath of Science for Health and Wellness
There’s a lot of news out there that could put anyone on edge these days (especially the chaos in Afghanistan and the upcoming 20th anniversary of 9/11). Add a global pandemic on top- the stress and anxiety can become too much for many people.
Rx: Water – Best Medicine for Health & Happiness
“Water is medicine for those who need it most… and everyone else.” – Dr. Wallace J. Nichols
Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Welcome Summer! It’s Time to Amp Up Your Sunshine Health
On June 20th, 2021 we welcome summer! Summer is the perfect time to amp up your vitamin D to rev up your health.
Vitamin D is called the “sunshine vitamin.” And we already know that getting outside is good …
New Beginnings
Harnessing Your Higher Power for Health
The month of April brings Spring, Easter, and a feeling of renewal. The themes of renewal and rebirth oftentimes overlap with religion and spirituality. Perhaps there’s no better time to talk about spirituality, religion and health than springtime. In fact, a majority of studies that have used …
Nature is “Awe”some for Emotional Well-Being
A year into the pandemic and everyone’s feeling a bit mentally taxed and drained. So what’s a low cost way to improve our mental well-being? By going out and simply experiencing awe in nature.
What is awe?
“Awe is a …
10 Health Benefits of LOVE, Scientifically Proven
With Valentine’s Day this month, there’s one gift that may have a dramatic impact on your life and won’t cost you anything: love. Love has been scientifically proven to have a positive impact on our health.
Although much of the research around love’s …
Solving the Core to Your Core
The secret to healthy abs, a solid core, and preventing low back pain? It’s not the six-pack (although that’s a good start). It’s an oft-overlooked muscle deep in your abdomen, wrapping around your waist, and keeping your spine protected: the transverse abdominis muscle (TVA).