RISE Blog

Read the latest on sports medicine, therapy and performance

Harnessing Your Higher Power for Health

The month of April brings Spring, Easter, and a feeling of renewal. The themes of renewal and rebirth oftentimes overlap with religion and spirituality. Perhaps there’s no better time to talk about spirituality, religion and health than springtime. In fact, a majority of studies that have used …

Nature is “Awe”some for Emotional Well-Being

A year into the pandemic and everyone’s feeling a bit mentally taxed and drained. So what’s a low cost way to improve our mental well-being? By going out and simply experiencing awe in nature.

What is awe?

“Awe is a …

10 Health Benefits of LOVE, Scientifically Proven

With Valentine’s Day this month, there’s one gift that may have a dramatic impact on your life and won’t cost you anything: love. Love has been scientifically proven to have a positive impact on our health.

Although much of the research around love’s …

Solving the Core to Your Core