When we want to lose weight, conventional wisdom dictates that we exercise. However, a recent study with male mice may prove otherwise.
Researchers at Vanderbilt University conducted a study that monitored mouse behavior and their energy intake and expenditure. The study locked mice running wheels (no …
It’s no secret that exercise is good for us. Studies have shown that exercise can improve our memory by strengthening the connections between neurons, called synapses. But there’s been a recent study in Brigham Young University, that looks at the affects of exercise like never before.
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Some …
The correlation between lifting weights and living longer isn’t quite that simple, but the research is fairly convincing.
In fact, a study looked at the muscle mass and muscle strength of 4,440 adults aged 50 and above between 1999-2002. Later, in 2011, …