In states that have legalized marijuana, CBD, or cannabidiol, is starting to appear everywhere and in everything (oils, pills, coffee, foods, salves, balms, and more). Or at least that’s how it feels due to its well-publicized benefits. But it’s important to note that CBD has not been studied extensively, …
A woman’s search for finding a comfortable bike seat for long rides may finally be over. Drs. Andy Pruitt (inventor of Specialized’s Body Geometry program) and Sonja Stilp created a bike seat that reduces numbness and pain by mimicking the body’s response to different types of pressure. The result …
Doctors are recommending stem cell, or orthobiologic, therapy as the latest way to renew and repair damaged or diseased tissue and treat orthopedic and sports medicine conditions. Orthobiologics are products made from substances that are naturally found in your body. And the good news? RISE offers orthobiologics for the musculoskeletal system including …
Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.
To understand PRP, it’s …
We know that sitting is harmful to our health. It’s important to get up and move every 30 minutes if your job has you sitting for extended periods of time. Physical activity helps our metabolism and fends off elevated blood sugar levels, insulin resistance, and Type 2 diabetes. But …
Most of us are experiencing a heat wave this summer, it’s important to keep drinking water. Inadequate hydration can have a profound affect on our physical and mental condition, especially during the summer. And despite the proliferation of water bottles, canteens, Nalgenes, and hydration packs, many of us aren’t …
Physical and mental exercise not only benefits you and your brain, but it can also affect the learning ability of offspring—at least in mice. A recent study of mice indicates that parents’ life experiences can impact their children in the future. These parental life experiences can be passed on …
You are what you eat. And what you eat can have a significant impact on how you feel. Eating a donut may be enjoyable for a few brief moments, but it won’t make you feel as good as fresh fruit for breakfast. But you can’t just eat fresh fruit …