Morning Sunshine: Your ULTIMATE Biohack
Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.
Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …
What is the best way to close out summer?!
Answer from the experts (& Dr. Stilp herself): Send a day (or 3) in Detox
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
The holiday season can be a happy, exciting, and stressful time of year. But there’s one habit shown to change you and your brain for the better. GRATITUDE. It’s already been shown to help well-functioning people, but can it help those struggling with mental health?
The month of April brings Spring, Easter, and a feeling of renewal. The themes of renewal and rebirth oftentimes overlap with religion and spirituality. Perhaps there’s no better time to talk about spirituality, religion and health than springtime. In fact, a majority of studies that have used …