RISE Blog

Read the latest on sports medicine, therapy and performance

The Gift of Gratitude

The holiday season can be a happy, exciting, and stressful time of year. But there’s one habit shown to change you and your brain for the better. GRATITUDE. It’s already been shown to help well-functioning people, but can it help those struggling with mental health?

The Study Into Gratitude …

Harnessing Your Higher Power for Health

The month of April brings Spring, Easter, and a feeling of renewal. The themes of renewal and rebirth oftentimes overlap with religion and spirituality. Perhaps there‚Äôs no better time to talk about spirituality, religion and health than springtime. In fact, a majority of studies that have used …