We need laughter now more than ever. A pandemic, living in quarantine, politics, forest fires, and an endless schedule of Zoom calls is a recipe for neglecting one of our bodies greatest tools for releasing psychological and physiological benefits: laughter.
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Depression is an epidemic and top driver of disability for Americans aged 15 to 44, according to the World Health Organization. And what’s more, only one in ten adults meet the daily federal recommendations for fruits and vegetables. By meeting the requirements of the latter, we …