RISE Blog

Read the latest on sports medicine, therapy and performance

Treat Your Body Like a Truck, Not a Temple

“Fear is good, failure isn’t bad, and you should treat your body like a truck, not a temple.” -Laird Hamilton

The Journey to RISE Active Healing + Active Wellness model includes working to be the best version of self at every age!  Big wave surfer, Laird Hamilton, seems to have …

The Pet Effect

This coronavirus pandemic has affected everyone differently. But one thing we all share is an anxiety about our health, both physically and mentally, during this time. Physically, in that we can’t go about our normal exercise routines. And mentally, as we adjust to a more isolated existence. …