What type of exercise, strength or aerobic training, is best for our health? We know that any type of activity, even walking, is better for us than being inactive. But going a bit deeper to understanding our complex metabolism requires a relatively new field of …
It can be hard to ignore the marketing drumbeat of the wellness industry: crystals, detoxing, probiotics, supplements…oh so many supplements. And as a result, there’s a feeling that the secret to wellness is hidden somewhere inside a Goop store or self-help book.
The …
Past studies found that endurance athletes, like marathon runners, have scarring in their heart muscles as well as coronary plaques which can cause a heart attack. So is too much exercise bad for us?
But first, it’s important to note that most of …
In states that have legalized marijuana, CBD, or cannabidiol, is starting to appear everywhere and in everything (oils, pills, coffee, foods, salves, balms, and more). Or at least that’s how it feels due to its well-publicized benefits. But it’s important to note that CBD has not been studied extensively, …
A woman’s search for finding a comfortable bike seat for long rides may finally be over. Drs. Andy Pruitt (inventor of Specialized’s Body Geometry program) and Sonja Stilp created a bike seat that reduces numbness and pain by mimicking the body’s response to different types of pressure. The result …
Doctors are recommending stem cell, or orthobiologic, therapy as the latest way to renew and repair damaged or diseased tissue and treat orthopedic and sports medicine conditions. Orthobiologics are products made from substances that are naturally found in your body. And the good news? RISE offers orthobiologics for the musculoskeletal system including …
Most of us are experiencing a heat wave this summer, it’s important to keep drinking water. Inadequate hydration can have a profound affect on our physical and mental condition, especially during the summer. And despite the proliferation of water bottles, canteens, Nalgenes, and hydration packs, many of us aren’t …
I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available. I am excited to announce that RISE is evolving and expanding so I can continue my commitment to restore your body and your life.
Some …