We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …
It is time to PUMP up your STRENGTH!
Did you know that there is more to strengthen than simply hitting the gym to pump iron?!
The human body is the most INCREDIBLE machine on the planet with a BUILT IN system to STRENGTHEN. And, strengthen is the 3rd pillar …
innovate = to try something new. make changes to anything established
If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system. Step into …
In today’s uncertain world, the benefits of SLEEP keep stacking up. Here’s another: EMOTION REGULATION.
There’s ample evidence that shows rapid eye movement (REM) sleep, or dream sleep, helps people consolidate their …
Dr. Sonja Stilp’s 3 FAVORITE BioHacks to increased ENERGY and VITALITY.
As life becomes increasingly more hectic and we age- we start to lose our energy, recovery is slower, and we can get weaker faster. Fortunately, there are products available to help boost baseline energy levels. There is also …