One of the best ways to keep your mind, body, and heart healthy is making smarter snacking choices. When the hunger pangs hit, it’s easy to want to grab the nearest bag of chips or box of cookies. It’s time to make a change. And for this Valentine’s Day, …
Two minutes of walking each hour can prolong your life. Studies show that long bouts of sitting can increase your risk of diabetes, obesity, kidney problems, and premature death.
So, what’s the best way to reduce the hazards of sitting? Are there reasonable ways for people to curtail sitting time …
Are you feeling blue and searching for the quickest way to change your mood? Maybe it’s time to go on a walk. Although, going for any old walk might not be enough. In fact, where you walk is as important as walking itself. Most of us living Colorado’s Rocky …