What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …
BREATHE Wisely! It is a FREE and EASY way to optimize your HEALTH!
CLICK to breathe in wellness with Dr. Stilp
If you’re like most Americans, stress happens. A lot. But chronic stress can lead to a myriad of health problems, such as high blood …
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
LOVE is the brain chemistry of neurotransmitters.
How COOL is this?!
In 1993, Haddaway sang about the question “What is Love?” and it …
2023 has just started.. and do you already feel you are in the whirlwind of not enough time?! If so, you may be suffering from TIME POVERTY. Keep reading for a prescription… HINT: use the nights to stargaze not screengaze (yup, that’s a made up word)!
Religion, spirituality, and FAITH impacts on our purpose, values, and experience. Faith can also have an effect on our health.
Although there isn’t a lot of peer reviewed research on the impact of faith on health, there have been many mental health studies (with implications for …
We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …