RISE Blog

Read the latest on sports medicine, therapy and performance

10 Health Benefits of LOVE, Scientifically Proven

With Valentine’s Day this month, there’s one gift that may have a dramatic impact on your life and won’t cost you anything: love. Love has been scientifically proven to have a positive impact on our health.

Although much of the research around love’s …

Make Your Health a Laughing Matter

We need laughter now more than ever. A pandemic, living in quarantine, politics, forest fires, and an endless schedule of Zoom calls is a recipe for neglecting one of our bodies greatest tools for releasing psychological and physiological benefits: laughter.

Laughter and Endorphin …

Strengthen Your Muscles and Your Nerves

For those just starting or those who have had a workout regime that includes weight training, we’ve all felt a little disappointed when we don’t see immediate effects.

But a new study with monkeys contends that resistance or strength training may have …

The Pet Effect

This coronavirus pandemic has affected everyone differently. But one thing we all share is an anxiety about our health, both physically and mentally, during this time. Physically, in that we can’t go about our normal exercise routines. And mentally, as we adjust to a more isolated existence. …