Everyone wants to AMPLIFY their EXERCISE.
Did you know increasing the benefits of exercise can be as simple as adding cold to the outdoors?!
We all know the incredible health benefits of spending time outdoors—whether it’s reducing stress, boosting energy, or enhancing overall well-being. If you need …
Love isn’t just a warm, fuzzy feeling. It’s a full-body, brain-boosting, heart-healing superpower! Whether it’s romantic love, the love of a friend, or even the love from hugging your dog, it can do incredible things for your health.
What is the KEY to better rest?
This may be as simple (and FUN) as walking barefoot in the DIRT.
A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …
What is the best way to close out summer?!
Answer from the experts (& Dr. Stilp herself): Send a day (or 3) in Detox
strength + muscle mass = mortality
Did you know your muscle strength can determine how long (& well) you live?
We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …
To be the healthiest, it may be time to add a dog (or another) to your family.
The Health Benefits of Canine Companionship are Numerous!
Neuroscientists can now confirm what many …
We have all heard ‘Follow Your GUT’.. it is a REAL thing!
More and more research supports the GUT Microbiome as the most important PATH to health and wellness.
Our gut is made up of trillions of bacteria that help our bodies do everything from synthesizing vitamins …