RISE Blog

Read the latest on sports medicine, therapy and performance

Lift Weights to Delay Death

strength + muscle mass = mortality

Did you know your muscle strength can determine how long (& well) you live?

We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …

Feeling Disregulated?! : Time to Try Something NEW

innovate = to try something new. make changes to anything established

If old school medicine ‘take 2 pills and see me back in office when doctor can maybe get you in’ model does NOT work for you… it may be time to interrupt the Healthcare system.  Step into …

Is PRP (Platelet-Rich Plasma) a Fad or the Future of Injury Treatment?

Platelet-rich plasma, or PRP, has received a lot of attention in the treatment of injuries—especially with well-known athletes like Tiger Woods and Maria Sharapova. But is it safe, effective, and does it work? Let’s address some of the frequently asked questions about PRP.

What is Platelet-Rich Plasma?

To understand PRP, it’s …

It is HOT outside! Time to Drink More Water On and Off the Trails.

Most of us are experiencing a heat wave this summer, it’s important to keep drinking water. Inadequate hydration can have a profound affect on our physical and mental condition, especially during the summer. And despite the proliferation of water bottles, canteens, Nalgenes, and hydration packs, many of us aren’t …

rise is on the RISE!

I founded RISE to help patients achieve their performance potential in fitness and life with the most personalized treatment experience available.  I am excited to announce that RISE is evolving and expanding so I can continue  my commitment to restore your body and your life.

Some …