strength + muscle mass = mortality
Did you know your muscle strength can determine how long (& well) you live?
We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …
It is time to PUMP up your STRENGTH!
Did you know that there is more to strengthen than simply hitting the gym to pump iron?!
The human body is the most INCREDIBLE machine on the planet with a BUILT IN system to STRENGTHEN. And, strengthen is the 3rd pillar …
High intensity interval training, or HIIT, is gaining in popularity due to its efficiency and effectiveness. HIIT is an ideal workout for all types of athletes and their schedules.
HIIT alternates bouts of brief, high-intensity activity with lower intensity recovery periods until you’re too exhausted to continue. …