Read the latest on sports medicine, therapy and performance

Lift Weights to Delay Death

strength + muscle mass = mortality

Did you know your muscle strength can determine how long (& well) you live?

We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …

Use Your Body to Heal Your Body

It is time to PUMP up your STRENGTH!

Did you know that there is more to strengthen than simply hitting the gym to pump iron?!

The human body is the most INCREDIBLE machine on the planet with a BUILT IN system to STRENGTHEN.  And, strengthen is the 3rd pillar …

Time to HIIT Up Your Training

High intensity interval training, or HIIT, is gaining in popularity due to its efficiency and effectiveness. HIIT is an ideal workout for all types of athletes and their schedules.

What is HIIT training?

HIIT alternates bouts of brief, high-intensity activity with lower intensity recovery periods until you’re too exhausted to continue. …