RISE Blog

Read the latest on sports medicine, therapy and performance

The Stress Continuum

Checking In:  How is your mental health, today?

As we observe World Mental Health Day, it’s an important time to reflect on the well-being of ourselves and those around us. Mental health issues, including depression and anxiety, are increasingly common in the healthcare profession, and physicians …

Get Your Hands Dirty for a HEALTHIER Brain

Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!

Why Your Hands are SECRET Brain Boosters

Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …

(ALMOST) ANY DOG CAN BE A BACKCOUNTRY ADVENTURER

READY. SET. GO!

Here are some quick tips to get started.

DOES YOUR DOG HAVE THE RIGHT SKILLS AND TRAINING?

Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …

Best BioHacks of 2023 to ROCK Your Wellness

Why wait?!   It is time to ROCK your WELLNESS.

The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.

 

Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …

Why you NEED to Get Out in the Sun!

Morning Sunshine: Your ULTIMATE Biohack

Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.

Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …

Want Better Sleep? Go Barefoot in the Dirt

What is the KEY to better rest?

This may be as simple (and FUN) as walking barefoot in the DIRT.

A 2022 study out of Taiwan found that grounding, or having direct contact with the Earth, helps sleep. In the study, people with mild Alzheimer’s tried …

Unplug to Recharge: Time to Digital Detox for the Health of it

What is the best way to close out summer?!

Answer from the experts (& Dr. Stilp herself):  Send a day (or 3) in Detox

  • BioHack your brain
  • Relieve stress and anxiety
  • Improve sleep
  • Increase productivity
  • Cultivate deeper connection with self and others
  • Simply, explore and experience …

Lift Weights to Delay Death

strength + muscle mass = mortality

Did you know your muscle strength can determine how long (& well) you live?

We all likely know recommended weekly exercise goal to stay healthy: 150 minutes of moderate activity or 75 minutes of vigorous exercise. But an important, often forgotten …