Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!
Why Your Hands are SECRET Brain Boosters
Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, and even your mood. How awesome is that?!
DIY Your Way to a Better Brain
Remember those crafty projects you loved as a kid? Turns out, they’re BRAIN FOOD! Whether you’re:
– Planting a mini garden
– Knitting a cozy scarf
– Coloring like a kid
These activities aren’t just fun, they’re BOOSTING your memory and sharpening your focus. And here’s the best part: they’re also natural mood-lifters, helping to relieve anxiety and depression. You’re not just creating something awesome – you’re giving your brain a major BOOST!
Handwriting vs. Typing: The Ultimate Showdown
Think typing is the way to go? Think again! Researchers, like Dr. Audrey van der Meer, found that good old-fashioned handwriting lights up your brain. The research shows how our brains LOVE old-school writing and doodling way more than keyboard tapping.
“Skills involving fine motor control of the hands are excellent training and superstimulation for the brain,” she said. “The brain is like a muscle, and if we continue to take away these complex movements from our daily lives — especially fine motor movements — I think that muscle will weaken.”
Start Small, Dream BIG
Feeling intimidated? No worries! Start with something simple:
1. Doodle during your next meeting
2. Whip up a quick salad dressing from scratch
3. Play with some modeling clay
Remember, it’s not about being perfect – it’s about ENJOYING the process!
Your Hands, Your Superpowers
So, the next time you’re tempted to veg out in front of a screen, try getting hands-on instead. Your brain will THANK YOU for it!
Are YOU ready to unlock your brain’s hidden potential? Let’s get those hands moving!
Sources:
New York Times:
“Make Something with Your Hands (Even if it’s Hideous)”
“Working with Your Hands is Good for Your Brain”
Sonja Stilp, M.D. is a mother, athlete and the founder of RISE. Dr. Stilp is board-certified and fellowship trained with advanced training in regenerative medicine and biohacking. She is the medical director at Golden BioHack. Dr. Stilp works with her hands every day. If you’d like to hear more about your health and wellness schedule an appointment to meet with Dr. Stilp at RISE in Golden, Colorado.