Ready to give your brain a SERIOUS workout? You’ll have to get your hands dirty!
Did you know that a HUGE chunk of your brain is dedicated to hand movements? It’s true! And here’s the kicker: using your hands can SUPERCHARGE your memory, attention, …
READY. SET. GO!
Here are some quick tips to get started.
Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts …
Are you ready to turn your fear into your superpower? Let’s DIVE into how embracing discomfort can lead to amazing growth and resilience!
Ever notice how your palms get sweaty and your heart races when you’re about to …
Mother, Physician, Athlete: Dr. Sonja Stilp RISES to It All
“I step into nature every day to find wellness and inspiration. I encourage others to do so as well.”
As a single mom to twin boys and a practicing physician, Genesee resident Sonja Stilp, M.D. …
Who doesn’t LOVE to dance?!
You should dance more! Dancing isn’t just fun and a great workout, it’s also fantastic for your brain. Let’s go ahead and dive into the science behind shaking your behind.
Think of dancing as a full workout session for your …
You are LOVED. You are CHERISHED. You are COMPLETE.
As they instruct on an airplane, you have to put your mask on first before putting a mask on others.
And as it relates to love, it’s hard to give love if you don’t love yourself. Let’s explore how self-love …
Why wait?! It is time to ROCK your WELLNESS.
The 2023 BioHack review.. featuring Dr. Stilp’s simple favorites of the year.
Reflecting on the past year, we’ve embraced a series of simple, yet effective biohacks that can significantly enhance our health and well-being. From natural …
Morning Sunshine: Your ULTIMATE Biohack
Did you know that your path to AMAZING health is as simple as 10 minutes of direct sunlight first thing in the morning?! NOTE: Sun even on cloudy days.
Circadian Entropy is the fancy neuroscience name for this: Embrace Sunshine: Your Ticket to Boosted …