READY. SET. GO!

Here are some quick tips to get started.

DOES YOUR DOG HAVE THE RIGHT SKILLS AND TRAINING?

Practice makes perfect. Start slow. Choose a flat, mellow hiking trail. Be prepared for distractions while on trail, such as cool smells, wild animals, and other outdoor enthusiasts with dogs.

Practice off leash commands before bringing your dog to a busy trailhead. Practice a command such as  “off trail” and Zeus will pull off to the side of me and sit. If your dogs still need practice, get a leash that is long enough to give them space to avoid your skis while they learn.

HAVE A PLAN AND BE PREPARED

Going into the backcountry with your dog adds a whole other element in the decision making process. Just like any backcountry adventure, having a plan and being prepared is key. Make sure that you and your dog are going to be comfortable in various weather conditions and stay in appropriate terrain. In the winter, always consider avalanche danger and deep snow.

And remember, weather changes FAST in Colorado.

A FEW OTHER TIPS:

• Look at the weather forecast – will you and your dog be able to stay comfortable with the temperature, dry air and wind chill?
• Look at the avalanche danger – unless high level trained most dogs should stay out of avalanche terrain.
• Map your route – make sure your dog is able to handle the vert and distance planned for the day. OnX is a great resource.
• Pack for your day – you have to pack for yourself and your pup!

DOG GEAR PACKING LIST:

• Insulated jacket – pack that insulated jacket that is water proof for you and for your pup for rapid weather changes.
• Water and snacks – pack a water bowl and extra water for your dog. Remember high energy snacks for yourself and your pups – they are burning energy just like you.
• First aid/emergency kit – SOS device (Garmin is great!) emergency blanket, tarp or emergency sled (if you have a big dog you wouldn’t be able to carry out). Get your dog used to being carried out by other in case you are injured. Shoulder carry is part of our training routine.
• Warm, dry items to leave in your car for when you return – nothing like a warm dog bed and dry blanket or towel for your furry friend after a day on the trail.
• Poop bags – please do not leave used bags on the trail! I use biodegradable bags. I also have a plastic container I can throw them in if there isn’t trash nearby, and I don’t want to smell dog poop in my pack the trek.

Pause to ENJOY the smells and view.

 

Sonja Stilp, M.D. is a mother, athlete and the founder of RISE. Dr. Stilp is board-certified and fellowship trained with advanced training in regenerative medicine and biohacking. She is the medical director at Golden BioHack. Dr. Stilp practices embracing fear EVERY DAY to grow stronger and more resilient. She leads by example [PHOTO: ZEUS and Dr. Stilp on Cupid Peak! Zeus is a fierce 3 months old]. If you’d like to hear more about your health and wellness schedule an appointment to meet with Dr. Stilp at RISE in Golden, Colorado.